About This Lesson
High Intensity Interval Trainning is a staple for anyone looking to shed excess weight and get that lean muscular look. Our health care specialist with safely and effectively push you through exercises that cause and undulation in your heart activity over the difficult hour long class. As professionals we use technology as an asset to our teaching practices and rely on POLAR’S GROUP TRACKING HR SYSTEM to ensure we are aware of every clients heart rate at all times. This technology will not only allow us to guarantee that the class is safe and beneficial for every client it will also greatly aid us in the future prescription of health care plans, as the information gained is incredibly valuable.
Joseph has a vast array of experience in several different fitness and athletic platforms. He is certified through the National Strength & Conditioning Association, National Academy of Sports Medicine, and the Titleist Performance Center, as a Certified Strength and Conditioning Specialist, a Corrective Exercise Specialist, and as a Golf Fitness Specialist.